IRONMAN 70.3 Memphis
IRONMAN 70.3 Memphis: 90 km bike leg, 547 m of climbing. Elevation profile, what the terrain asks of you, the weather this race day usually brings, and how to pace this course.
Course intel
Gentle hills in the Memphis countryside, 547 m of elevation gain. Early October in the South is cooling off; the rollers are mild, and it rides like a tempo effort.
Source: Compiled from the official route and public race information · every course rechecked before launch
The terrain on this course
- This race has been discontinued; the route is kept for reference
- Flat (±1.2%) makes up 58%
- No significant climbing: what matters is handling the wind and holding your power steady
Speed score
Rolling terrain is where you overspend without noticing: 20 extra watts on every little rise adds up and empties your legs for the back half. Let power touch the top of the range on the small stuff and leave it there.
Historical race-day weather (around 10-07): 17.7°C · Wind 2.5 m/s
0 to 100, and the higher it is the easier it is to post a good time. Points come off for terrain, for corners, and for the heat and wind this race has actually had over the last five years at the same time of year. Full explanation in the article “How the course score works”.